A ten day experimentation with pranayama whilst reading, ‘The Wisdom of Yoga; A Seekers Guide to Extraordinary Living’ by Stephen Cope. This journal was posted daily onto the Facebook Group, ‘Yoga For Men Leeds’ incrementally over the last ten days. Here it is, collated. Continue reading
Our bedroom is in the attic of a handmade house. All wood with a slate roof, there’s nothing we are wanting for. A comfortable mattress on the floor, some make-do pots and pans in the kitchen, a place to meditate and practice asana. Beyond the rough hewn door is a balcony that frames the most extraordinary view. Bougainvillae creeps around the struts and beyond are the steep sloping terraces of Jibhi. Green upon green, the pines rise up to the peaks, and dotted irregularly are the pink and green homes that remind us we are still in India.